The Hospital Research Foundation Group Impact Report - Flipbook - Page 40
BRAIN AND BODY HEALTH
Brain & Body Fitness is now
helping even more people!
Brain & Body Fitness has moved to a larger,
purpose-built exercise studio where more than
150 people are benefiting from our expertise to
manage their health and keep active as they age.
The service not only includes studio access
and group classes at Woodville, but pop-up
sites in other locations and 1:1 support in
people’s homes.
Brain & Body Fitness is led by a team of
passionate exercise physiologists, who are
university-qualified and specialise in exercise
for the prevention and management of
chronic disease, injury and disability.
You can choose to do an
individual program, or
classes that suit all levels:
• Boxing | Seated Boxing |
Cardio Punch
• Reformer Pilates | Reformer
Cardio | Reformer for Beginners
The team works closely with you to design a
personalised program that specifically meets
your health needs.
• Circuit | Bone Strength Circuit
Come and take a tour of our new Woodville
studio, or visit www.BrainBodyFitness.org.au
to learn more.
• Balance | Dance
40 Impact Report 2025
• Mat Yoga | Chair Yoga |
Mindful Movement
• Hydrotherapy (at Welland)
